Hosted By
Sandra Merrill
Coach | Advisor | Advocate | Mother
Who is This For?
Tailored for individuals and teams seeking to integrate mindfulness and meditation practices into their workplace, fostering improved well-being and enhanced focus.
Learning Objectives
This course is your key to fostering a workplace environment where mindfulness and meditation contribute to enhanced well-being, focus, and success. Bring tranquility and purpose into your organization.
- Techniques for Calmness and Focus through Meditation:
- Discover a repertoire of meditation techniques designed to instill calmness and enhance focus amidst the demands of the workplace.
- Develop a personalized meditation practice that supports mental clarity and emotional well-being.
- Goal Setting with a Clear and Centered Mind:
- Explore the synergy between mindfulness and goal setting, leveraging a clear and centered mind for effective and intentional goal development.
- Learn strategies to align personal and professional objectives with a sense of purpose and mindfulness.