Hosted By
Sarah Grady
Integrative coaching for creatives, Mothers, and high achieving leaders ready to heal a burn out.
Who is This For?
This workshop is designed for teams and professionals across all industries who seek to prioritize and enhance their emotional well-being. Whether you’re a manager, team leader, or individual contributor, this session offers valuable insights applicable to diverse roles within the workplace.
Learning Objectives
- Emotional Resilience: Equip yourself with practical tools to navigate challenges and build emotional resilience in the face of workplace stressors.
- Burnout Prevention: Learn effective strategies to identify and mitigate the early signs of burnout, fostering a healthier and more sustainable work-life balance.
- Team Collaboration: Explore techniques for promoting a positive team culture that supports the emotional well-being of each team member, leading to increased collaboration and productivity.
- Self-Care Practices: Discover personalized self-care practices tailored to your role and responsibilities, promoting a holistic approach to well-being.
- Communication Strategies: Develop effective communication skills to express emotions, set boundaries, and foster open dialogue within the team, contributing to a healthier work environment.
